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Guidelines for a
Low Sodium Diet.
Sodium controls fluid balance and maintains blood volume and blood pressure. A
diet high in
sodium may raise blood
...www.ucsfhealth.orgA
low-
sodium diet can help you, even if you do not have. symptoms of fluid build up,
... It may take some time to adjust to a
low-
sodium diet, but it is
...www.hfsa.orgHow to Follow a
Low Sodium Diet - A comprehensive guide by the Heart Failure Society of America, source of some of the facts presented in this article.
...www.wikihow.comSo, on a 2 gram
sodium diet, a person should have no more than 2000 mg of
.... Fruits and vegetables: fresh, frozen, or
low-
sodium canned vegetables or
...www.gicare.comLow Sodium Diet at eDiets.
Diet Plans and Weight Loss Programs.
www.ediets.com
This guide provides basic information to help you start or continue following your
low-
sodium diet. Planning what you eat and balancing your meals are
...my.clevelandclinic.orgSep 29, 2005
... Low Sodium Diet. Too much
sodium in your
diet can cause your body to retain excess fluid. This excess fluid can collect in your hands,
...www.healthsystem.virginia.eduSalt helps prevent spoiling by drawing moisture out of food, so bacteria can't grow.
www.mayoclinic.com
Wikipedia
Low sodium diet
From Wikipedia, the free encyclopedia
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Please help introduce links in articles on related topics. (June 2008)
A low sodium diet is a diet that includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day.[1] (As an example 1 teaspoon of salt = approx. 2,300 mg sodium.) People who follow a vigorous or moderate exercise schedule are usually advised to limit their sodium intake to 3,000 mg per day and those with moderate to severe heart failure are usually advised to limit their sodium intake to 2,000 mg per day.[citation needed]
The human requirement for sodium in the diet is about 500 mg per day,[2] which is typically less than one-tenth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure, this extra intake may cause a negative effect on health.
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